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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Holi, Festival of Colors Ogden
on Saturday, 25 May, 11:00 AM
at West Stadium Park Find Tickets
Ogden, Ogden, UT 84660

Interactive Bollywood Dance, Live Mantra Bands, DJ's, Vegan Cuisine, Yoga, Colors, Free Hugs and Much More.

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on Saturday, 25 May, 6:35 PM
at Smith's Ballpark Find Tickets
77 West 1300 South, Salt Lake City, UT 84115

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on Tuesday, 4 Jun, 7:05 PM
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77 West 1300 South, Salt Lake City, UT 84115

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Holi Festival of Colors SLC
on Saturday, 8 Jun, 11:00 AM
at Krishna Temple Salt Lake City Find Tickets
Krishna Temple Salt Lake City, Millcreek, UT 84106

Interactive Bollywood Dance, Live Mantra Bands, DJ's, Vegan Cuisine, Yoga, Colors, Free Hugs and Much More.

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on Thursday, 20 Jun, 7:05 PM
at Smith's Ballpark Find Tickets
77 West 1300 South, Salt Lake City, UT 84115

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on Tuesday, 25 Jun, 7:05 PM
at Smith's Ballpark Find Tickets
77 West 1300 South, Salt Lake City, UT 84115

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on Thursday, 4 Jul, 6:35 PM
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77 West 1300 South, Salt Lake City, UT 84115

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at Smith's Ballpark Find Tickets
77 West 1300 South, Salt Lake City, UT 84115

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on Friday, 19 Jul, 7:05 PM
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