Upcoming Events at Vitality Studio
Thu Feb 9, 7:00 PM - Thu Feb 9, 9:00 PM
Vitality Studio
4135 South Highway 189, Heber, UT 84032
Community: Magna
Description
Grab your BFF and come join us in Heber for learn how to use food and exercise to naturally reduce PMS, cramps, cravings and unlock your hormonal superpowers.
Event Details
Schedule:
7:00 pm Snacks, Treats, and Settling in
7:15 pm Ashley Turner - Teaches Maturation 2.0 (All the things they never covered in health class.)
- 4 Phases of your Cycle
- Cramps, PMS and WHY?!!
- Hormonal Cravings and Why
- Exercise for Each Phase and Why
- Foods for Each Phase and Why
- Hormonal Superpowers and How to Schedule Your Life to Unlock Them
8:30 pm Q & A Time - Get your cycle questions answered by a Holistic Health Coach!
7:00 pm Snacks, Treats, and Settling in
7:15 pm Ashley Turner - Teaches Maturation 2.0 (All the things they never covered in health class.)
- 4 Phases of your Cycle
- Cramps, PMS and WHY?!!
- Hormonal Cravings and Why
- Exercise for Each Phase and Why
- Foods for Each Phase and Why
- Hormonal Superpowers and How to Schedule Your Life to Unlock Them
8:30 pm Q & A Time - Get your cycle questions answered by a Holistic Health Coach!
