Mon Mar 20, 4:30 PM - Mon Mar 20, 6:00 PM
1064 S N County Blvd #160, Pleasant Grove, UT 84062, United , pleasant grove, UT 84062

Community: Pleasant Grove


Come celebrate the Spring Equinox with meditation, breath, sound healing, and community! In this experience, you will be guided through a powerful breath known as pranayama to cleanse your body and mind.

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From here you will then be guided into a beautiful meditation that physically and metaphorically welcomes new beginnings into your life.

This meditation will allow you to know what goals and aspirations your heart really wants to cultivate and grow throughout the spring season.

This day is especially potent for doing this because the equinox is the time when the light of the sun and the dark of night are equal.

The light will only increase from here so you can use that energy to power your goals and dreams if you take the time to be conscious of what those are!

To follow this meditation you will be bathed in sacred sound designed to align the body, mind, heart, and spirit to the highest frequency possible, again empowering your hopes and dreams into the spring and summer.

After the sound bath, you will also be served a special spring ayurvedic tea that has been used for centuries to help transition the body, mind, heart, and spirit throughout the spring season.

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