Upcoming Events at Fit to Recover
Tue Mar 21, 7:30 PM - Tue Mar 21, 9:00 PM
1335 Major St, Salt Lake City, UT 84115, United States, Salt Lake City, UT 84114
Community: Salt Lake City
Description
Honor the spring equinox in Salt Lake City and join the alchemists for a unifying body, mind & soul experience through sound, breath and movement.
Event Details
Align with the rhythm of nature — release the heaviness of the winter season, restore the vitality within, and receive the new seedlings of spring.
immerse into an acoustic chamber of tones curated to induce a deeper, more connected state of being —
sound: similar to the way a tuning fork adjusts an instrument to harmonic resonance, this sonic attunement calibrates us to our true nature.
breath: becoming one with the environment around us, we breathe our way into an elevated state of consciousness.
movement: a moving meditation for all — gentle, rejuvenating postures energize the bodies’ natural healing systems and restore vitality.
benefits: deep relaxation • morhpic resonance • emotional balance • clear mind • vision & purpose • feel lighter in your body • restore energy • nervous system reset • stress relief • harmony and flow • creative inspiration
prepare for your experience: arrive with an open mind and open heart • bring a yoga mat, blanket, eye mask, small pillow for comfort (we will be lying on the floor) • dress in comfortable layers so you’re able to adjust your body temperature • eat a full meal 2 hours before, or a light snack if closer to start time
if you have any questions please contact maara @ maaraballesteros7@gmail.com
immerse into an acoustic chamber of tones curated to induce a deeper, more connected state of being —
sound: similar to the way a tuning fork adjusts an instrument to harmonic resonance, this sonic attunement calibrates us to our true nature.
breath: becoming one with the environment around us, we breathe our way into an elevated state of consciousness.
movement: a moving meditation for all — gentle, rejuvenating postures energize the bodies’ natural healing systems and restore vitality.
benefits: deep relaxation • morhpic resonance • emotional balance • clear mind • vision & purpose • feel lighter in your body • restore energy • nervous system reset • stress relief • harmony and flow • creative inspiration
prepare for your experience: arrive with an open mind and open heart • bring a yoga mat, blanket, eye mask, small pillow for comfort (we will be lying on the floor) • dress in comfortable layers so you’re able to adjust your body temperature • eat a full meal 2 hours before, or a light snack if closer to start time
if you have any questions please contact maara @ maaraballesteros7@gmail.com
